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Dairy Free Recipes Gluten Free Recipes Random Impulses

Pan Fried Trout With Roasted Broccoli & White Rice

  Nothing beats the simplicity of fresh grilled fish and simple sides, it’s so light and refreshing and your body just feels better eating it.   It’s always fun to take a common side like broccoli and change it up a bit, this time sliced thick, seasoned, topped with just a bit of grated dairy […]

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Random Impulses

Seared Arctic Char with Sautéed Brussel Sprouts & Cumin Basmati

You Can Go Far With Some Char This Monday our menu plan called for the following. Protein: Arctic Char Vegetable: Brussel Sprouts Side: Basmati Rice The fresh fillets of char at Jimmy’s this week were very reasonably priced so I couldn’t resist getting an extra to freeze for later. Brussel sprouts weren’t officially on the […]

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Random Impulses

Baked Sea Bass with Sautéed Cauliflower & Jasmine Rice

Overview … This Wednesday our menu plan called for the following. Protein: Sea Bass Vegetable: Cauliflower Side: Jasmine Rice My trusty fishmonger Jimmy came through as always with two lovely fresh bass cleaned up and prepared before my eyes. After eating so much potato over the holidays rice is back in style for a long […]

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Random Impulses

Crab Cakes on Spinach Salad with Rice & New England Cream Sauce

Overview … My weekly menu plan for this Sunday called for: Protein: Crab meat Starchy Side: Rice Vegetable: Spinach When I visited my fishmonger Jimmy last week I turned up my nose at some VERY expensive frozen lobster meat, which I later regretted quite sincerely after trying frozen canned lobster from my local grocer instead. This […]

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Random Impulses

Braised Beef Stew with Mushroom-Stuffed Peppers and Roasted Potatoes

Overview … My weekly menu plan for this Saturday called for: Protein: Beef Shoulder Starchy Side: Potatoes Vegetable: Sweet Peppers Weekends at our house almost always have a main dish that requires slow cooking of some sort, and beef chuck shoulder has to be one of my all time favourites in that category. Braising is a time-consuming […]

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Random Impulses

My Introduction to Arancini

Sicilian Fast-Food … So imagine if you will some cooked rice, rolled into a ball, breaded, and then deep fried; delicious. This historically Sicilian treat is often stuffed with a variety of tomato or meat sauce, cheeses and other tasty fillings. Whether served as arancini con burro, con funghi, con pistacchi, con melanzane or even supplì, this bite-sized […]